Beyond the Injection: The Sustainable Weight & Wellness for Life Plan

This health plan is for you if:

You are concerned about nutrition due to lack of appetite

Your current treatment has significantly reduced your appetite, which in turn has limited your dietary choices. You are worried about not getting adequate nutrition, as maintaining a balanced diet is crucial for overall health and well-being. Consuming enough essential nutrients despite a reduced appetite is a primary concern.

You need support with treatment side effects

The side effects of your weight loss treatment, such as nausea, dizziness, or fatigue, can be challenging to manage. These symptoms may interfere with your daily life and make it difficult to stick to a healthy eating plan. You need guidance and support in managing these side effects effectively to ensure they don't hinder your progress.

You need support with sustainable nutrition and lifestyle changes

To maximise the effectiveness of your weight loss treatment and ensure long-term success, you’re looking for assistance in making sustainable nutrition and lifestyle changes.

This includes learning to create balanced meals, incorporating regular physical activity, and developing healthy habits supporting the treatment's effects. Understanding how to maintain these changes is essential for long-term weight management.

You are experiencing weight-loss plateaus

Despite your continued treatment, you've encountered a plateau in your weight loss journey.

This can be frustrating and disheartening, leaving you unsure of what steps to take next. You need strategies and support to overcome this plateau and continue making progress towards your weight loss goals.

You have anxiety about post-treatment weight maintenance

Having completed your weight loss treatment, you are now anxious about the possibility of regaining the weight you've lost and losing the benefits you've gained.

You need reassurance and a clear plan to maintain your weight loss results and enjoy a healthier lifestyle. Developing strategies to prevent weight regain and sustain your achievements is crucial.

 

With this personalised support you can:

  • Maximize the benefits of weight-loss injections by eating right and taking care of your body

  • Minimize discomfort from side effects like nausea, fatigue, or digestive issues

  • Develop healthy habits that will help you keep unwanted weight off permanently

  • Feel in control of your weight loss, rather than relying entirely on medication

This is how the Sustainable Weight & Wellness for Life Plan works:

  • We will work together for 3 months 

  • I will ask you to complete a food, exercise, and sleep diary, which I will then analyse alongside an initial online assessment. Over our three months together, I will use this information to create a comprehensive personalised plan and support you in setting goals for nutrition, fitness, and overall lifestyle improvement.

  • We will meet online every week to go through your 3 month plan, handling any difficulties you may be having embedding new healthy habits

  • At the end of our program, we will have a wrap-up session to ensure all your health goals have been met. During this session, you will receive a sustainable plan that you can easily incorporate into your daily life after the injections.

  • During our three months together, you will have daily access to email support, voice-note, and text messenger assistance, ensuring you receive the continuous help and ongoing support you need.

  • As part of your plan, I will help you examine your behaviours around food and work on changing habits to foster a long-term, healthy relationship with food

  • An optional maintenance plan will be available after three months and can be continued for as long as needed. This plan will focus on maintaining your progress and supporting your long-term health and wellness goals. It will involve a monthly online meeting or phone call and the same support through email, voice notes, and text messaging.

Imagine a weight-loss journey where you feel strong, healthy, and in control—not just losing weight, but nourishing your body, minimizing discomfort, and preparing for a lifetime of success beyond the injections.

With 1:1 coaching, you'll learn exactly what your body needs to stay on track, keep your metabolism active, and transition smoothly and confidently when the injections stop.

To find out more book a free 30-min call

Please select a date and time for a free 30 minute consultation to discuss your requirements. Feel free to ask any questions during this session.