Do you feel you can't trust your memory at work the way you used to?
I help professional women over 50 stay sharp.
I explain what may be affecting your memory and focus, and what you can do about it, so you can trust yourself at work again.
I translate brain science into real life.
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Next date: Thursday 19 November. Registration opens soon
Why Your Brain Doesn’t Feel as Sharp at Work Anymore
Do any of these sound familiar to you?
Your work depends on your judgement, focus and attention to detail and…
You find yourself re-reading important documents because the information isn't sticking.
You lose your train of thought during meetings or struggle to find words you've used hundreds of times before.
You're checking things repeatedly because you're worried you've missed something.
You're making small mistakes you never used to make, and it's beginning to knock your confidence.
You've been told it's just stress, menopause or age, but deep down you feel something has changed.
You know you're still capable, but you're starting to question whether you're as mentally sharp as you once were.
If any of this sounds familiar, you're not alone.
The encouraging news is that the brain is remarkably adaptable. With the right support, many of the factors affecting cognitive function can be improved.
What If Things Could Be Different?
Your brain is capable of change, even after 50. That's not wishful thinking, that's neuroscience. And it means the sharpness, focus, and confidence you're missing right now? They're not gone. They just need the right conditions to come back.
Imagine…
Walking into a meeting, a presentation, or a difficult conversation feeling sharp, articulate, and completely in command
Finding your words easily and contributing with the confidence that's got you this far in your career
Trusting your memory again, without all the double-checking and self-doubt
Feeling like the most capable person in the room again, because you are
Knowing you're actively protecting your brain for the long term, so your future feels hopeful, not frightening
This isn't about slowing down. It's about making sure your brain keeps up with everything you still want to achieve. And with the right science-backed strategy, that's exactly what's possible.
Why Work With Me
I'm Chrissy. I spent 30 years as a community pharmacist, and I have a very personal reason for doing what I do.
For years, even with my pharmacy background, I struggled with low energy, fuzzy thinking, and a brain that just wouldn't cooperate. It knocked my confidence and made daily life feel harder than it should. Then a health scare forced me to make some significant lifestyle changes, and everything shifted. The fog lifted, my focus came back, and I felt like myself again.
That experience changed everything. I realised that most women are told to "eat better" or "sleep more" but nobody shows them exactly how to do that in a way that actually fits their life. And nobody explains why it works.
That's what I do differently.
I don't just tell you what to do; I help you understand what's happening in your brain when you make changes, so that the changes you make actually stick.
I translate brain science into real life
This is why I created the M.E.M.O.R.I.S.E. method — a structured, science-backed 16-week programme built around the eight pillars that research shows matter most for memory, focus, and long-term cognitive health:
Memory & Recall · Emotional Regulation · Movement · Optimised Nutrition · Restorative Sleep · Intellectual Stimulation · Social Connection · Executive Function
No generic advice. No one-size-fits-all plans. Just a personalised, neuroscience-informed approach designed specifically for professional women over 50 who need and want to stay sharp, now and for the long term.
Want to know more about my journey and why I specialise in memory and brain health? You can read my full story here
“Your Brain Isn’t Static. It Can Change” - with the right support
Free Rescue Guide
Stay Sharp Under Pressure
Seven practical strategies to use at your desk, in a meeting or on a call
Losing your train of thought in a meeting? Mind going blank when someone asks you a question? re-reading the same email again as the information hasn’t gone in?
Under pressure, your prefrontal cortex, the part of your brain that helps you focus and hold information in mind can work less efficiently.
That can make it harder to keep track of what you’re saying just when you need to think clearly.
This free guide explains 7 different moments when this may happen at work and gives you the practical strategies to help you steady your attention and think more clearly in those moments.
Free guide, sent straight to your inbox. You'll also get my weekly email on keeping your brain sharp at work. Unsubscribe any time.
Contact Me
If you require any more information
I will reply within 24 hours
Want to know what inspired me to do this work?
[Read my story →]