Struggling with brain fog or worried that your memory is not as sharp as it used to be?
I help professional women over 50 clear brain fog and improve the thinking skills they rely on every day. So that they can become mentally sharp again
Feeling a foggy or forgetful?
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5 Simple Daily Habits to Boost Your Memory & Sharpen Your Focus Starting Today
Do any of these sound familiar to you?
Your work depends on your judgement, focus and attention to detail
You find yourself rereading important documents because the information isn't sticking.
You lose your train of thought during meetings or struggle to find words you've used hundreds of times before.
You're checking things repeatedly because you're worried you've missed something.
You're making small mistakes you never used to make, and it's beginning to knock your confidence.
Tasks that once felt straightforward now seem to require more effort.
You feel mentally drained at the end of the day, and your concentration isn't what it once was.
You've been told it's just stress, menopause or getting older, but deep down you feel something has changed.
You're worried about what happens next….whether it will get worse
You know you're still capable, but you're starting to question whether you're as mentally sharp as you once were.
If any of this sounds familiar, you're not alone.
The encouraging news is that the brain is remarkably adaptable. With the right support, many of the factors affecting cognitive function can be improved.
What If Things Could Be Different?
Your brain is capable of change, even after 50. That's not wishful thinking, that's neuroscience. And it means the sharpness, focus, and confidence you're missing right now? They're not gone. They just need the right conditions to come back.
Imagine…
Walking into a meeting, a presentation, or a difficult conversation feeling sharp, articulate, and completely in command
Finding your words easily and contributing with the confidence that's got you this far in your career
Finishing your day having actually completed what you set out to do. No more half-finished tasks or forgotten follow-ups
Trusting your memory again. No more sticky notes, no more quietly panicking before an important call
Feeling like the most capable person in the room again, because you are
Knowing you're actively protecting your brain for the long term — so your future feels exciting, not frightening
This isn't about slowing down. It's about making sure your brain keeps up with everything you still want to achieve. And with the right science-backed strategy, that's exactly what's possible.
Why Work With Me
Want to know more about my journey and why I specialise in memory and brain health? You can read my full story here
I'm Chrissy, a pharmacist turned memory and brain health coach, with 30 years of clinical experience and a very personal reason for doing what I do.
For years, even with my medical background, I struggled with low energy, fuzzy thinking, and a brain that just wouldn't cooperate. It knocked my confidence and made daily life feel harder than it should. Then a health scare forced me to make some significant lifestyle changes, and everything shifted. The fog lifted, my focus came back, and I felt like myself again.
That experience changed everything. I realised that most women are told to "eat better" or "sleep more" but nobody shows them exactly how to do that in a way that actually fits their life. And nobody explains why it works.
That's what I do differently.
I don't just tell you what to do, I help you understand what's happening in your brain, so the changes you make actually stick.
With my background in pharmacy and applied neuroscience, I bring something most wellness coaches can't, a deep, science-backed understanding of how the brain works and what it needs to function at its best.
This is why I created the M.E.M.O.R.I.S.E. method — a structured, science-backed 16-week programme built around the eight pillars that research shows matter most for memory, focus, and long-term cognitive health:
Mental Adaptation · Emotional Regulation · Movement · Optimised Nutrition · Restorative Sleep · Intellectual Stimulation · Social Connection · Executive Function
No generic advice. No one-size-fits-all plans. Just a personalised, neuroscience-informed approach designed specifically for professional women over 50 who need and want to stay sharp, now and for the long term.
“Your Brain Isn’t Failing. It Just Needs The Right Support”
Feeling forgetful or foggy? You’re not alone and it’s not just “getting older.”
Grab this FREE guide to discover easy, science-backed habits that can help clear brain fog, improve memory, and boost your focus no matter your age
5 Simple Daily Habits to Boost Your Memory & Sharpen Your Focus Starting Today
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To see how I can help you make a lasting, positive change
Contact Me
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I will reply within 24 hours
Want to know what inspired me to do this work?
[Read my story →]