Transform & Thrive Health Plan

Is this you?

  • Are you worried about how your health condition is affecting you and your family? 

  • Are you concerned about the potential impact on your future? 

  • Are you feeling confused about which advice to follow? 

  • Is your diagnosis causing you anxiety, stress, or worry? 

  • Have you tried different approaches to reduce or reverse your diagnosis that haven’t worked? 

  • Do you feel that some of the advice given to you may be unsustainable or even impossible to implement? 

  • Did the guidance you received from medical professionals feel limited and unhelpful?


    I hear your pain and understand this confusion and anxiety

What if…

  • You were able to try a method to improve your health condition that genuinely works and fits in with your lifestyle 

  • You received clear, concise, and helpful advice that was neither confusing nor conflicting. 

  • Your health condition could potentially improve or even be reversed, allowing for better long-term sustainability. 

  • You could look forward to a future of wellness without feeling anxious.

Sound good? I can help.

My Transform & Thrive Health Plan helps you to:

  • Make lifestyle changes to enhance your health and medical conditions such as heart disease, high cholesterol, high blood pressure (pre) or existing diabetes and obesity.

  • Transform these changes into sustainable and enjoyable habits that last a lifetime.

  • Empower you to make informed decisions and alter your behaviours concerning food and exercise.

  • Improve your quality of life so you can look forward to the future.

“Christine has been an exceptional and supportive coach. I am no longer prediabetic, and I have lost 2 stone!

My cholesterol level has also decreased. With her knowledge, help, and guidance, I have not only improved my health, but I have also been able to maintain it. I feel like I have been given a new lease on life.”

— Pat, 67, Liverpool UK

“

Take your first step and book a free discovery call.

We can discuss your health and goals and areas were you require support

How it works

I offer a personalised and unique service, providing comprehensive support throughout the planning process. 

Whether you are taking medication for your condition or not, I can help you implement behavioural changes that will enhance your health and improve your medical situation. 

I will help improve your diet and fitness based on your medical condition. Additionally, I will help you with other lifestyle factors, such as sleep and stress, which are essential for enhancing your overall well-being.

This is how the Transform & Thrive Health Plan works:

  • We work together for 3 months 

  • We start with a 90 minute health assessment 

  • I conduct an initial Food diary analysis, and together with the assessment, I work with you to set health and fitness goals to focus on for our 3 months together

  • We meet every 2 weeks to discuss your progress

  • We have a wrap up session at the end to make sure all health goals have been met

  • Throughout our three months together, you will receive daily email support and voice-note messenger assistance, ensuring you have the continuous help and support you need.

  • I can also provide support and guidance to help you successfully quit smoking or reduce alcohol consumption at no extra cost.

Please note: As a trained pharmacist, I will be knowledgeable about your prescribed medications and how they work. However, I will not be able to advise you on changes to your medication and will always recommend that you consult your GP or consultant for any modifications to your treatment.

FAQs

  • Whether or not you are taking medication , I can work with you to make changes that will improve your health and medical condition.

    I can create a plan that fits in with your lifestyle and ensure that it's both enjoyable and sustainable for life.

  • I don’t design rigid daily meal plans.

    I will work with you over the three months to progressively change your diet so that by the end of the plan, the way you eat will become your 'new normal.'

  • The exercise plan will be tailored to your preferences, focusing on enjoyable activities. We can explore various ways to incorporate exercise and movement into your daily or weekly routine.