Transform & Thrive Health Plan

Is this you?

  • Are you worried about how your health condition is affecting you and your family? 

  • Are you concerned about the potential impact on your future? 

  • Are you feeling confused about which advice to follow? 

  • Is your diagnosis causing you anxiety, stress, or worry? 

  • Have you tried different approaches to reduce or reverse your diagnosis that haven’t worked? 

  • Do you feel that some of the advice given to you may be unsustainable or even impossible to implement? 

  • Did the guidance you received from medical professionals feel limited and unhelpful?


    I hear your pain and understand this confusion and anxiety

What if…

  • You were able to try a method to improve your health condition that genuinely works and fits in with your lifestyle 

  • You received clear, concise, and helpful advice that was neither confusing nor conflicting. 

  • Your health condition could potentially improve or even be reversed, allowing for better long-term sustainability. 

  • You could look forward to a future of wellness without feeling anxious.

Sound good? I can help.

My Transform & Thrive Health Plan helps you to:

  • Make lifestyle changes to enhance your health and medical conditions such as heart disease, high cholesterol, high blood pressure (pre) or existing diabetes and obesity.

  • Transform these changes into sustainable and enjoyable habits that last a lifetime.

  • Empower you to make informed decisions and alter your behaviours concerning food and exercise.

  • Improve your quality of life so you can look forward to the future.

“Christine has been an exceptional and supportive coach. I am no longer prediabetic, and I have lost 2 stone!

My cholesterol level has also decreased. With her knowledge, help, and guidance, I have not only improved my health, but I have also been able to maintain it. I feel like I have been given a new lease on life.”

— Lynn 71 Liverpool, UK

“

Take your first step and book a free discovery call.

We can discuss your health and goals and areas were you require support

How it works

I offer a personalised and unique service, providing comprehensive support throughout the planning process. 

Whether you are taking medication for your condition or not, I can help you implement behavioural changes to enhance your health and improve your medical situation. 

Based on your medical condition, I will help improve your diet and fitness. Additionally, I will help you with other lifestyle factors, such as sleep and stress, which are essential for enhancing your overall well-being.

We will examine your behaviours around food and work on changing habits to foster a long-term, healthy relationship with food.

This is how the Transform & Thrive Health Plan works:

  • We work together for 3 months 

  • We start with a 90 minute health assessment 

  • I conduct an initial Food diary analysis, and together with the assessment, I work with you to set health and fitness goals to focus on for our 3 months together

  • We meet online every 2 weeks to discuss your progress and handle any difficulties you’re having embedding new healthy habits and set new goals for continued improvement

  • We have a wrap up session at the end to make sure all health goals have been met

  • Throughout our three months together, you will receive daily email support and voice-note messenger assistance, ensuring you have the continuous help and support you need.

  • An optional maintenance plan will be available after three months and can continue for as long as needed. This plan will focus on maintaining the progress you've made and supporting your long-term health and wellness goals. It will involve a monthly online meeting or phone call and the same support through email, voice notes, and text messaging.

  • I can also provide support and guidance to help you successfully quit smoking

Please note: As a trained pharmacist, I will be knowledgeable about your prescribed medications and how they work. However, I will not be able to advise you on changes to your medication and will always recommend that you consult your GP or consultant for any modifications to your treatment.

FAQs

  • Whether or not you are taking medication , I can work with you to make changes that will improve your health and medical condition.

    I can create a plan that fits in with your lifestyle and ensure that it's both enjoyable and sustainable for life.

  • I don’t design rigid daily meal plans.

    I will work with you over the three months to progressively change your diet so that by the end of the plan, the way you eat will become your 'new normal.'

  • The exercise plan will be tailored to your preferences, focusing on enjoyable activities. We can explore various ways to incorporate exercise and movement into your daily or weekly routine.