Book a Power Hour
The GP has just dropped your results and you have one or more of the following conditions: high blood pressure, high cholesterol, pre or existing diabetes
You know that diet and lifestyle changes could help, but you don’t know where to begin or what will make the most impact.
Let me help.
Choose one area and we’ll create a clear plan together
Empower yourself with the knowledge and tools you need to make an instant impact on your chronic condition diagnosis
What is the one thing that you need help with right now?
Diet
Are you confused about the type of food you should be eating or maybe you want to find the best weight loss plan for your health condition? Book in and I can help you cut the confusion and focus on the best meals and ingredients to help you regain optimum health.
Exercise
You know movement will help your condition, but you’re struggling to find an exercise plan that is beneficial, enjoyable and sustainable. Book in and we can create a plan that you’ll stick to.
Sleep
Do you need help with managing your sleep? Perhaps you find it difficult to fall asleep, wake up during the night, or rise too early in the morning and you know this is affecting your health. Let’s put some simple changes in to get you back that restorative rest your body needs.
Stress management
Do you require strategies to reduce anxiety? You know that your condition is exacerbated by stress but it feels like a never-ending cycle you can’t stop. Book a Power Hour and we can put a plan in place to bring more peace and calm to improve your health, no matter how busy your life is.
Book a Power Hour with me on the calendar to develop strategies and a plan tailored to your needs in one of these areas.
Investment £97.
Please select a date and time for a 60 minute Zoom session
