As a Metabolic health coach I also support people with the following health conditions:

  • Diabetes. (and prediabetes)

  • High cholesterol

  • High blood pressure

  • Obesity

  • Cardiovascular disease

I understand first-hand what it’s like to receive a diagnosis that can often be shocking, just as it was for me.

Through my coaching I help you choose a diet and lifestyle that will enable you to look forward to a long and healthy life, just as I did by making simple lifestyle changes.

Together, we can alleviate the worry related to your diagnosis and empower you with knowledge and tools to live your healthiest and longest life.

Through my work, I help my clients find sustainable and enjoyable lifestyle changes that can help reduce their symptoms and markers and help them step into a life with longevity. 

Why do I do this work? 

Let me tell you my story.

Before training as a health coach, I worked as a pharmacist for 30 years. I have a broad knowledge of various medical conditions and am particularly interested in metabolic health conditions (also known as metabolic syndrome).

However, my work as a Health Coach goes far beyond a professional interest. It’s also highly personal.

In 2023, I had a routine blood test and was found to have high cholesterol, pre-diabetes, and chronic kidney disease.

I was shocked because I had no symptoms, so the results were completely unexpected. Perhaps you can relate?

I feared that I would be facing a slippery slope of medication and lifelong hospital visits, ultimately leading to a reduced lifespan.

I don’t want to admit the time I spent on ‘Dr Google’!

Even as a healthcare professional myself, I started to worry about the long term implications and what my life was going to look like in the future with these results in my hand. 

Before resorting to medication, I decided to try to change my diet, increase my exercise levels, and improve other aspects of my lifestyle to see if it made a difference. 

Not only did my health improve thanks to the changes I made, but I also felt much more vibrant overall.

I felt healthier, more energised, and better than I had in years.

Fast forward to 2024.

I returned to my doctor and my blood tests showed normal levels for diabetes, cholesterol, and kidney function. All without any medication! 

My GP was amazed and to say I was happy was an understatement; it made me realise how powerful lifestyle changes can be for one's health and at the age of 54 I felt great

I want to empower you to make changes to your lifestyle and improve your health, showing you how simple and sustainable it can be with the right knowledge and support. 

It breaks my heart to think of people like you in a similar situation to the one I found myself in, with an unexpected diagnosis of these sorts of conditions but not knowing what to do next. 

I hate to think you have no one to turn to, you don’t know what advice to take (because it all seems so conflicting when you start to look), and your worry and anxiety are starting to spiral. 

By making changes to your nutrition and lifestyle, you don’t have to resign yourself to a life on multiple medications, as I feared I would. 

With my help and support, I want you to know it’s possible to remove the cloud of worry and have a really significant impact on these conditions.

I

Are you:

  • Struggling to maintain a heart-healthy, balanced diet amidst a sea of temptations.

  • Fighting to lose weight and keep it off, despite countless failed attempts.

  • Finding it tough to stay physically active in the face of a hectic schedule.

  • Worrying about unhealthy blood cholesterol and sugar levels that seem impossible to control.

  • Battling with high blood pressure and the constant stress it brings.

  • Feeling overwhelmed by stress, unable to find effective coping mechanisms.

  • Having restless nights and never getting enough quality sleep.

  • Struggling to quit smoking, despite knowing the toll it's taking on your health.

If you're overwhelmed and finding it hard to tackle any of these challenges on your own, I understand what your going through and can help.

With a fully supported, highly qualified approach, I can help you overcome these obstacles and achieve your health goals.

How I can help you

As a Health Coach I’m here to help you start making small, sustainable changes that feel easy to achieve and maintain, reducing your risk markers and setting you up for a long, healthy life.

If the GP has told you that you’re at risk of developing conditions like diabetes and heart disease or if you’ve already been diagnosed with these conditions, there’s so much you can do besides medication to help you live a long, healthy life.

Let me support you.

Do you struggle with overeating?

Reducing overeating supports sustainable lifestyle changes, which positively impact metabolic conditions.

Download 13 ways to control overeating as your first step to:

  • Helping manage symptoms

  • reducing medication dependence

  • and preventing complications.

All without feeling like you’re restricting yourself.

Here’s what my clients say…

  • Working with Christine has been a game-changer for my health. As a Health Coach, she understood my challenges, including perimenopause, and tailored her advice to my needs. Christine provided practical, actionable steps that fit easily into my routine. Her feedback on my food diary was helpful, pinpointing areas for improvement and offering realistic changes. She followed up regularly, keeping me motivated without feeling overwhelmed. Thanks to Christine, I feel more empowered in my health journey and see actual results. I highly recommend her to anyone seeking a knowledgeable and caring Health Coach.

    Debbie, 50, from Cambridge

  • Christine has been an exceptional and supportive coach. I am no longer prediabetic, and I have lost 2 stone! My cholesterol level has also decreased. With her knowledge, help, and guidance, I have not only improved my health, but I have also been able to maintain it. I feel like I have been given a new lease on life.

    Pat 67, from Liverpool

  • Christine helped me clarify my goals and health targets. She was so helpful and easy to talk to. Christine was well informed and explained the need for the various changes in my diet. She helped me make simple changes that I wouldn't have thought of myself to ensure I have a rounded and healthy food routine. I have seen real improvements to my health but importantly she has widened my understanding of the food choices I make and given me real confidence to vary my diet.

    Laura 50, from Manchester

Book a Free 30-Min Call

Please select a date and time for a free 30 minute consultation to talk about your requirements. Feel free to ask any questions during this session.

“Discover the power of health”

Imagine having the opportunity to reclaim your well-being once again and experience a new sense of vitality.

Well, that opportunity is here.

By making simple and, more importantly sustainable, lifestyle changes, you can experience a healthier life and significantly improve your health condition.

But what else might this mean for you?

Increased energy levels so that you can get through the day without tiredness

More energy to play with your children or grandchildren

Improved mental health reduced anxiety and improved mood

Improved cognition, making you more mentally alert (less brain fog)

Better mobility allowing you to perform daily tasks with more ease

Being able to control your weight effectively ( no more dieting! )

Living more independently and managing your own daily activities, not having to rely on others

Our health is so powerful and allows us to achieve so much in our lives.

Qualifications

Contact Me

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