The Health Reset & Sustainable Weight Plan

Is this you?

  • Are you worried about how your health condition is affecting you and your family? 

  • Are you concerned about the potential impact on your future? 

  • Are you feeling confused about which advice to follow? 

  • Is your weight and diagnosis causing you anxiety, stress, or worry? 

  • Have you tried different approaches to reduce or reverse your weight or diagnosis that haven’t worked? 

  • Do you feel that some of the advice given to you may be unsustainable or even impossible to implement? 

  • Did the guidance you received from medical professionals feel limited and unhelpful?


    I hear your pain and understand this confusion and anxiety

What if…

  • You were able to try a method to improve your health condition that genuinely works and fits in with your lifestyle 

  • You received clear, concise, and helpful advice that was neither confusing nor conflicting. 

  • Your health condition could potentially improve or even be reversed, allowing for better long-term sustainability. 

  • You could achieve a healthy weight that is sustainable for life.

  • You could look forward to a future of wellness without feeling anxious.

Sound good? I can help.

The Health Reset & Sustainable Weight Plan: Your Journey, Your Path

A personalised coaching program designed to support metabolic health and lasting weight management

12-Week Full Comprehensive Program

This 12-week program is designed for individuals looking to:

  • Improve metabolic health naturally

  • Manage conditions like prediabetes, diabetes, high blood pressure, and high cholesterol

  • Achieve sustainable weight loss

Whether you're managing a condition with medication or naturally, I’ll guide you in making lasting behavioural changes to enhance your health and improve your medical outcomes.

What You Can Expect:

  • Personalised Support: Together, with a step-by-step approach, we’ll work together on improving your diet, fitness, and key lifestyle factors like sleep and stress management, all essential for your overall well-being. and empower you to make informed health decisions

  • Relationship with Food: We’ll examine your relationship with food, helping you identify unhealthy behaviors and transform them into positive, lasting habits.

  • Improved Quality of Life: By the end of the program, you’ll experience a noticeable improvement in your quality of life, giving you the confidence to move forward with a healthier, more fulfilling future.

  • Sustainable Results: You will learn how to turn these changes into sustainable, enjoyable habits that last a lifetime.

I also offer a 6-week programme designed for individuals who want a structured and time-efficient approach

This program lays a strong foundation for better health, equipping you with key strategies to create meaningful progress in just six weeks. While it’s a shorter and more structured version of my 12-week program, you’ll still receive personalised coaching to help you implement impactful lifestyle changes that fit seamlessly into your life and set you up for long-term success.

The 6-week program provides a strong foundation, equipping you with the tools to continue your journey independently, while the 12-week program offers extended support for deeper implementation and long-term success.

👉 Book a free discovery call below to discuss your goals and requirements

“Christine has been an exceptional and supportive coach. I am no longer prediabetic, and I have lost 2 stone!

My cholesterol level has also decreased. With her knowledge, help, and guidance, I have not only improved my health, but I have also been able to maintain it. I feel like I have been given a new lease on life.”

— Lynn 71 Liverpool, UK

“

How it works

This is how the Health Reset & Sustainable Weight Plan works:

  • 12-Week Comprehensive Health Coaching Program

  • We will work together for 12 weeks to achieve your health and wellness goals. To get started, I will ask you to complete a food, exercise, and sleep diary, which I will analyze alongside an initial online assessment. This will help me create a personalized plan tailored to your needs, focusing on nutrition, fitness, and lifestyle improvement.

    Your 12-week program will cover a different topic each week, focusing on key areas such as

  • Healthy Eating & Practical Nutrition Guidance – Nourish your body with balanced, sustainable food choices to help you lose weight naturally - no restrictions!

  • Exercise Routines – Move in a way that supports your health and energy levels.

  • Stress Management – Practical techniques to reduce stress and improve well-being.

  • Craving & Portion Control Strategies – Tools to help you manage hunger, emotional eating and behaviours around food. I will work with you on creating long-term, healthy habits for a balanced relationship with food.

  • Metabolic Health, Hormones & Energy Optimisation – Balance blood sugar, regulate hunger hormones, optimise meal planning, and implement lifestyle adjustments for sustained energy.

    You will also receive a weekly online 1:1 coaching session with me, where we will set goals, discuss the week’s focus, and address any challenges you may be facing.

    At the end of the program, we will have a wrap-up session to ensure all of your health goals have been met and discuss your next steps for continued progress.

    During our three months together, you will have daily access to email support, voice messaging, and text messaging to ensure you receive the ongoing support and motivation you need to succeed.

  • Optional Maintenance Plan

    After completing your 12-week program, you can continue with an optional maintenance plan, for as long as needed. This plan focuses on maintaining progress and supporting long-term health and wellness goals. It includes a monthly online meeting or phone call as well as ongoing email, voice and text messaging support to help you stay on track

  • 6-Week Programme

    The 6-week program follows the same core structure but delivers key strategies in a streamlined format. Just like the 12-week program, you'll receive a weekly online 1:1 coaching session with me to set goals, explore the week’s focus, and navigate any challenges that arise along the way.

Take your first step and book a free discovery call.

We can discuss your health and goals and areas were you require support

Please note: I am a trained pharmacist, However, I cannot advise on any changes to your medication during our coaching sessions. I will always refer you to your GP or specialist for any adjustments to your medication

FAQs

  • This isn’t a quick-fix diet—it’s a coaching-based approach program focussing on long-term behavior change rather than quick fixes. Instead of restrictive dieting, we work on mindset, habits, and metabolism optimisation to help you maintain results and build lasting habits for life - without constant dieting.

  • No, this program isn’t about rigid meal plans. Instead, you’ll get guidance on balanced nutrition, portion control, and meal flexibility, so you can eat in a way that fits your lifestyle while still reaching your goals. And still be able to enjoy your favourite food

  • The exercise plan will be tailored to your preferences, focusing on enjoyable activities. We can explore various ways to incorporate exercise and movement into your daily or weekly routine.

  • Absolutely! This program is designed to fit into real life—whether you’re balancing work, family, or other commitments. You’ll get practical, flexible strategies that don’t require hours in the kitchen or gym.

  • We focus on nutrition, movement, stress management, and sleep and otherkey factors that influence metabolism, blood sugar levels, cholesterol, and overall well-being. The goal is to create a body that naturally supports a healthy weight loss and energy levels.

  • This program is designed for individuals who want to lose weight and want to improve their metabolic health . It’s ideal if you struggle with yo-yo dieting, slow metabolism, emotional eating, or long-term weight maintenance.

  • No! You’ll learn how to fuel your body with nutrient-dense foods that keep you satisfied while supporting weight loss and maintenance. We focus on sustainable eating patterns, not deprivation.

  • f you're on medication for diabetes, high blood pressure, high cholesterol, or any other condition this program can still support you. My focus is on lifestyle changes that complement your treatment plan. I will always advise that you inform your GP before you start so they can keep an eye on any adjustments that may be required as your condition improves