I help women over 50 strengthen their brain health so they can improve their memory both now and for the future
Feeling a little foggy or forgetful?
You don’t have to just accept it.
Grab your FREE guide:
5 Simple Daily Habits to Boost Your Memory & Sharpen Your Focus Starting Today
Do any of these sound familiar to you?
You’ve become more forgetful than usual
You forget names, struggle to find the right words mid-sentence, walk into rooms and forget whyYou’re constantly battling brain fog
Everything feels slower, focus is harder to maintain, and you’re writing more things down just to stay on top of daily life.
You’ve been told it’s just menopause or your age, but deep down, it feels like something more is going on.It’s affecting your confidence and your relationships
You’re pulling back socially because conversations feel harder and you’re not keeping up like you used to.You’re worried about work
You’re forgetting tasks, losing focus and making mistakes you never used to make, which is making you worried that you may lose your job.You fear where this might lead
You’ve seen memory loss in your family, and the thought of losing your independence, or becoming a burden, terrifies you.If you nodded your head to any of these, please know you’re not alone.
These could be signs that your brain needs support—and the good news is, many of these changes are reversible with the right strategies.
Why I Do This Work (and why my approach is different)
I totally get what it’s like to feel stuck in a fog. For years, I dealt with low energy, fuzzy thinking, and a brain that just wouldn’t cooperate. It knocked my confidence and made work and daily life feel way harder than they should.
Then I started making lifestyle changes and everything shifted. The fog started to clear, my focus came back, and I finally felt like me again.
That experience sparked my passion for brain health and for helping other women like myself, in their 50s, take back control of their memory and brain health, so they don’t have to wait until things get tougher down the road.
And the best part? Everything I share is backed by science. No fluff. No fads. Just proven strategies that work.
As a pharmacist turned health coach, I bring over 30 years of healthcare experience and a deep understanding of what really works. I know that real change doesn’t come from quick fixes. I take a calm, down-to-earth approach, and meet you where you are.
Together, we’ll work together to:
Clear the brain fog and help you feel more focused and alert
Support your memory and protect your long-term brain health
Build habits that are simple, sustainable, and rooted in real science
What If Things Could Be Different?
It might not feel like it right now, but your brain is capable of change — even after 50. With the right support, your memory can improve, your focus can return, and your days can feel clearer and calmer again.
Imagine if…
You felt mentally sharp and clear-headed, with the focus and energy to enjoy life again.
You walked into a room and remembered why, no more second-guessing or frustration.
Conversations felt easy, you found the right words, remembered names, and stayed present and felt more confident engaging with friends and family
You could concentrate without distractions and finish tasks without losing your train of thought.
You trusted your memory and felt on top of things, no more sticky notes, missed appointments, or scrambling to remember what you just forgot.”
The brain fog lifted, and you felt more switched on, motivated, and capable again.
You felt more confident at work and no longer worried about job security as a result of constant forgetfulness and mistakes.
You knew you were actively supporting your long-term brain health, and no longer having to worry about the future brain health problems
Why Work With Me ?
Many people are told to “eat better” or “move more,” but they’re left without the personalised support or guidance to make lifestyle changes that truly fit their real life and emotional wellbeing. That’s where I come in.
My name is Christine Okafor-Mawdsley, as a Health Coach and experienced pharmacist who reversed my own chronic conditions, I help women over 50 strengthen their brain health through evidence-based, personalised coaching that focuses on sustainable habits.
Together, we’ll create a practical, sustainable plan around:
Brain-healthy nutrition that supports your blood vessels, blood sugar, and brain
Stress management techniques proven to protect your brain health
Effective movement tailored to your ability to improve circulation to your brain and improve energy
Restorative sleep habits that promote healing and resilience
Plus, we’ll add brain training practices, memory-boosting habits, mindfulness practices, and other strategies to enhance your social and emotional wellbeing , all essential for helping you stay sharp and protecting your memory for the future
Ready to protect your brain health while improving your energy and focus?
Let’s build your personalised plan for lasting brain health and vitality.
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5 Simple Daily Habits to Boost Your Memory & Sharpen Your Focus Starting Today
Feeling forgetful or foggy? You’re not alone — and it’s not just “getting older.”
Grab this FREE guide to discover easy, science-backed habits that can help clear brain fog, improve memory, and boost your focus no matter your age
Book a Free consultation
Book your free consultation today — To see how I can help you make a lasting, positive change
Please select a date and time for a free 20 minute consultation to talk about your requirements. Feel free to ask any questions during this session.
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