Transform Your Health Transform Your Future

Take control of your health and weight with sustainable lifestyle changes.

" By making lifestyle changes, you not only lose weight but also reduce your risk of diabetes and heart disease, promoting long-term health and success.”

Hi I’m Christine Okafor-Mawdsley

I’m a Heart Health and Diabetes Weight Management Coach dedicated to helping individuals struggling with weight loss who have the following health conditions:

  • Prediabetes

  • Diabetes

  • Increased Heart Disease Risk factors:

    • High cholesterol

    • High blood pressure

  • Heart disease

After reversing my own prediabetes and high cholesterol through lifestyle changes, I know first-hand that sustainable weight management and improving metabolic health are possible. Whether you’re on medication or looking for a long-term solution, I’m here to support you. Let me show you how.

I’m a pharmacist turned health coach, combining over 30 years of experience in healthcare with a passion for helping people achieve lasting health and weight management. This unique background provides me with a science-backed, holistic approach to improving your health. And medical condition

Through my coaching, I help you choose a diet and lifestyle that will enable you to look forward to a long and healthy life, just as I did by making simple lifestyle changes.

Together, we can alleviate your worry and empower you with knowledge and tools to live your healthiest and longest life.

Are you...

  • Struggling to stick to a heart-healthy, balanced diet despite daily temptations?

  • Tired of dieting without seeing lasting results, no matter how many times you’ve tried?

  • Battling low energy and constant cravings?

  • Finding it difficult to stay active with your busy schedule?

  • Struggling to manage high blood pressure, cholesterol, or blood sugar levels?

  • Overwhelmed by stress or struggling to get quality, restful sleep?

If any of these sound familiar, I understand the challenges you're facing—and I’m here to help

“Discover the power of health”

Imagine having the opportunity to reclaim your well-being once again and experience a new sense of vitality.

Well, that opportunity is here: By making simple and sustainable lifestyle changes, you can experience a healthier life and significantly improve your health condition.

But what else might this mean for you?

  • Increased energy levels so that you can get through the day without tiredness

  • Being able to control your weight effectively - no more restrictive diets or guilt around food

  • More energy to play with your children or grandchildren

  • Improved mental health with reduced anxiety and improved mood

  • Feeling mentally sharp and focused, free from brain fog.

  • Experiencing restful, rejuvenating sleep every night.

  • Feeling stronger, fitter, and more resilient than ever before.

  • Boosting your self-esteem and confidence, feeling better in your own skin

  • Moving with ease and flexibility, making daily tasks effortless

  • Extending your lifespan by reducing your risk of chronic diseases.

    I’m ready to help you achieve this


Why Work with a Health Coach?

Improving health and managing weight isn’t just about dieting or exercising more. It’s about making changes that support your body, not work against it, by understanding your metabolism, breaking free from diet cycles, and building habits that last a lifetime.

As your health coach, I’ll provide personalised support, expert guidance, and accountability to help you navigate weight management and long-term wellness. Together, we’ll create a sustainable nutrition, exercise, and stress management plan that fits your lifestyle and unique needs. No quick fixes, just lasting, healthy changes that reduce risk markers and set you up for lifelong well-being.

If you have been told you that you’re at risk of developing diabetes or heart disease or if you’ve already been diagnosed with these conditions, there’s so much you can do besides medication to help you live a long, healthy life.

Let me support you.

How I Support You:

With a 6 or 12 week personalised plan I can help you lose weight, improve diabetes and overall heart health through:

Balanced Nutrition – Blood sugar-friendly, heart-healthy eating habits to support a healthy diet
Sustainable Weight Management – Guidance through weight loss and lifelong weight maintenance —no restrictions! Gain control over cravings and emotional eating.

Exercise & Movement – Guidance to improve insulin sensitivity, circulation, and heart function and move in a way that supports your health and energy levels.
Stress and Sleep Management – Techniques to lower inflammation, cortisol level, and heart disease risk and improve well-being
Lifestyle Modifications – Optimise meal planning, implement sustainable lifestyle adjustments, and build long-term habits to enhance energy, support metabolic health, and maintain lasting weight management.

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Are you using Ozempic or Wegovy (or any other GLP-1 injections) and are:

Struggling with diet and lifestyle changes on GLP-1 and worried about getting the nutrition your body needs?

Worried About Maintaining Your Weight After Treatment while using GLP-1?

I Can Help at Any Stage—During or After GLP-1 Treatment

I can help you:
Optimise your nutrition and lifestyle adjustments to enhance the effectiveness of your injections
Make lifestyle changes that support your health
Create a sustainable weight management plan that works beyond treatment

Get the Support You Need for Long-Term Success

Whether you're just starting with weight-loss injections or transitioning off them, I can guide you at any stage during your journey and provide customised 1:1 support to help you

Do you struggle with overeating?

Reducing overeating supports sustainable lifestyle changes, which positively impact metabolic conditions.

Download 13 ways to control overeating as your first step to:

  • Helping manage symptoms

  • Reducing medication dependence

  • And preventing complications.

All without feeling like you’re restricting yourself.

Here’s what my clients say…

  • Working with Christine has been a game-changer for my health. As a Health Coach, she understood my challenges, including perimenopause, and tailored her advice to my needs. Christine provided practical, actionable steps that fit easily into my routine. Her feedback on my food diary was helpful, pinpointing areas for improvement and offering realistic changes. She followed up regularly, keeping me motivated without feeling overwhelmed. Thanks to Christine, I feel more empowered in my health journey and see actual results. I highly recommend her to anyone seeking a knowledgeable and caring Health Coach.

    Debbie, 50, from Cambridge

  • Christine has been an exceptional and supportive coach. I am no longer prediabetic, and I have lost 2 stone! My cholesterol level has also decreased. With her knowledge, help, and guidance, I have not only improved my health, but I have also been able to maintain it. I feel like I have been given a new lease on life.

    Lynne 67, from Liverpool

  • Christine helped me clarify my goals and health targets. She was so helpful and easy to talk to. Christine was well informed and explained the need for the various changes in my diet. She helped me make simple changes that I wouldn't have thought of myself to ensure I have a rounded and healthy food routine. I have seen real improvements to my health but importantly she has widened my understanding of the food choices I make and given me real confidence to vary my diet.

    Laura 49, from Manchester

Book a Free 15-Min Call

Please select a date and time for a free 15 minute consultation to talk about your requirements. Feel free to ask any questions during this session.

Contact Me

If you require any more information

I will reply within 24 hours